{"id":1494,"date":"2023-04-20T18:47:00","date_gmt":"2023-04-20T18:47:00","guid":{"rendered":"https:\/\/greenbrookmedical.com\/?p=1494"},"modified":"2023-03-30T18:53:07","modified_gmt":"2023-03-30T18:53:07","slug":"how-to-maintain-independence-and-autonomy-as-we-age","status":"publish","type":"post","link":"https:\/\/greenbrookmedical.com\/how-to-maintain-independence-and-autonomy-as-we-age\/","title":{"rendered":"How to Maintain Independence and Autonomy as We Age"},"content":{"rendered":"\n
Growing older can be a wonderful and exciting journey. However, many older adults and their family members worry about losing autonomy and independence as they age. Promoting independence in these older adults is crucial for their physical and mental health. Here are some ways to maintain independence and autonomy as we age so you can enjoy life to the fullest. <\/p>\n\n\n\n
One of the most important aspects of maintaining independence as you age is by taking care of your physical health. Regular exercise can help you stay strong and agile.<\/a> This enables you to become more capable of handling your daily living tasks. It is also important to note that you should not begin any exercise routine without first consulting your doctor.\u00a0<\/p>\n\n\n\n Eating a nourishing and balanced diet is crucial for promoting your independence and overall health. To do this, ensure that your meals include lean protein along with fruits, vegetables, whole grains, and healthy fats. Staying hydrated is also important, so be sure to drink plenty of water throughout your day. Family members can help<\/a> by preparing nutritious meals or encouraging their loved ones to eat well.<\/p>\n\n\n\n Another way to main autonomy as you age is by reducing the risk of falls.<\/a> First, consider making home modifications. This could look like installing grab bars in your bathroom or improving lighting in dark areas. Next, use assistive devices like walkers or canes if they are needed. Finally, have your vision and hearing checked regularly. These can affect your balance and coordination.\u00a0<\/p>\n\n\n\nRegular Exercise<\/h3>\n\n\n\n
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Proper Nutrition<\/h3>\n\n\n\n
Fall Prevention<\/h3>\n\n\n\n
Mental Health and Cognitive Function<\/h2>\n\n\n\n